workshops

workshops support & deepen your Pilates' practice & knowledge of Joe's work. we host Pilates-inspired workshops several times a year at our east sac studio. our knowledgable instructors ‘educate & demonstrate’ on a variety of wellness topics. while attendees move through several exercises on our Pilates equipment. be wise.

please check back periodically for scheduled workshops.

upcoming events

fall 2018 30-day challenge begins nov 12th

challenge your body, challenge your mind! embark on a 30-day journey to total health...mind, body and spirit. for 30 days, you will perform the original mat exercises, as Joe Pilates intended. with instructions taken directly from his book ‘Return to Life’, Joe will guide you through each exercise, providing options for modifications, if needed. at the end of the challenge, your body will be different, your mindset will be different. you’ll have less stiffness and more length. you’ll feel leaner and more in control of your everyday movements. you’ll stand tall and confident. need a Mat refresher? enroll in one of our refresher courses, ‘meet me at the Mat’.

 

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.
— Joseph Hubertus Pilates